I have to admit, one of my New Year’s resolution was to push my home practice more and more and more. I wanted to get to a point where I was doing 1hr of yoga every morning before work. Am up anyways. I have a what some call a perfect body clock, and others a fucked up body clock. Its mine. I fall asleep easily at 21:30 onwards and won’t wake up until 05:00 and most often never later than 06:00. I basically get my full nights sleep and I always feel great…in the mornings, night times is something else.So I should be able to do it, but my yoga teacher and good friend, Simone, will be disappointed to hear that it took one of her friends to guilt me into pushing myself more. “Simone won’t be happy….” was all she said and this morning I did 2 sun salutations more than usual. So let it continue and by the end of Feb I should be doing 10 – which I have been told to do since July :S
Sorry Simone!


[...] Yoga January :you.arenot.me [...]
So what is the difference between a physiotherapist and the two mentioned above?
What two?