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	<title>you.arenot.me &#187; Yoga</title>
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	<link>http://you.arenot.me</link>
	<description>A blog by Colin Wiseman</description>
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		<title>Elphants never forget</title>
		<link>http://you.arenot.me/2010/10/19/elphants-never-forget/</link>
		<comments>http://you.arenot.me/2010/10/19/elphants-never-forget/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:31:01 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[General Rants]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=382</guid>
		<description><![CDATA[For the past 6 months I have been helping a complete stranger to me fix his website.  And I wasn&#8217;t even asking for money!  WTF?!?  I got more in return &#8211; I have been learning about WordPress and how to break it, and fix it, oh and break it again! The website in question is [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Glasgow Massages Work</title>
		<link>http://you.arenot.me/2010/09/10/glasgow-massages-work/</link>
		<comments>http://you.arenot.me/2010/09/10/glasgow-massages-work/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 12:35:49 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[General Rants]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=338</guid>
		<description><![CDATA[I have to admit I love getting a regular massage, and Glasgow has an abundance of good places to go.  However there also can be a lot of bad ones to be careful.  Last week I was fortunate to be introduced to Julie, a newish kid on the massage block.  My yoga teacher introduced me [...]]]></description>
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		<title>Fighting Cancer with Music</title>
		<link>http://you.arenot.me/2010/06/18/fighting-cancer-with-music/</link>
		<comments>http://you.arenot.me/2010/06/18/fighting-cancer-with-music/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:40:42 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[General Rants]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=288</guid>
		<description><![CDATA[Many of you that read my blog The few of you that read my blog may have seen that I have been helping a good friend Donna, build her website and promote her charity Fighting Cancer with Music.  She is currently promoting an event in Taylor, Texas for her friend Jenny Tepernning: The Jenny Benefit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Glasgow</title>
		<link>http://you.arenot.me/2010/04/16/yoga-glasgow/</link>
		<comments>http://you.arenot.me/2010/04/16/yoga-glasgow/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 08:17:05 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Programming]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=229</guid>
		<description><![CDATA[It&#8217;s been a few weeks now that this website went live, but I was busy with http://tiny.projecttime.co.uk/ so blogging about it was put to the side. Yoga Glasgow, run by Siobhan Fitzgerald, is another yoga school based in Glasgow.  It was also another site run on an open source CMS engine, Joomla again I believe, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SEO Techniques Don&#8217;t Work</title>
		<link>http://you.arenot.me/2010/03/26/seo-techniques-dont-work/</link>
		<comments>http://you.arenot.me/2010/03/26/seo-techniques-dont-work/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 10:55:01 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[General Rants]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=167</guid>
		<description><![CDATA[&#8230;or keep it simple, keep it clean. If you have read my blog then you will know that I have been building a few websites for people that have helped me get healthy in the last year.  My yoga teacher&#8217;s website, http://www.myoneonone.com, for a long time was not really ranking for what she does, yoga.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glasgow Osteopaths</title>
		<link>http://you.arenot.me/2010/01/30/glasgow-osteopaths/</link>
		<comments>http://you.arenot.me/2010/01/30/glasgow-osteopaths/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:48:46 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Websites]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=107</guid>
		<description><![CDATA[Last year when starting my yoga practice, I decided to make sure that my back was good and healthy.  I had abused it for years drinking, dancing, and LOTS of slouching.  I decied to see a chiropractor and an osteopath.  Yes there is a difference.  A chiropractor works your spine while an osteopath works the [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Yoga January</title>
		<link>http://you.arenot.me/2010/01/29/yoga-january/</link>
		<comments>http://you.arenot.me/2010/01/29/yoga-january/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:17:40 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=103</guid>
		<description><![CDATA[I have to admit, one of my New Year&#8217;s resolution was to push my home practice more and more and more.  I wanted to get to a point where I was doing 1hr of yoga every morning before work.  Am up anyways.  I have a what some call a perfect body clock, and others a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>My One On One</title>
		<link>http://you.arenot.me/2010/01/18/my-one-on-one/</link>
		<comments>http://you.arenot.me/2010/01/18/my-one-on-one/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:12:14 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Websites]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://you.arenot.me/?p=68</guid>
		<description><![CDATA[Yesterday my first homer of the year went live &#8211; http://www.myoneonone.com. It is a rebuild of a friend&#8217;s yoga website, the old one was badly designed, badly built, and the client was left to do what she wanted.  Now most client&#8217;s should be left to do what they want, but within set guidelines.  This new [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New endings, old beginings</title>
		<link>http://you.arenot.me/2009/12/26/hello-world/</link>
		<comments>http://you.arenot.me/2009/12/26/hello-world/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 09:35:01 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[The end of 2009, the being of 2010, life the universe and programming.]]></description>
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		<slash:comments>4</slash:comments>
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